Weekly Kiku Fitness Classes Confirmed: Tuesdays at POVUCC

Good News from Coreen Fujinami at Club Kiku

Hello everyone,
Club Kiku is pleased to announce their weekly senior fitness classes beginning THIS TUESDAY, SEPT. 9 at 9:30 AM! We had a wonderful response for our August trial class. 

Please join us! Try it, you'll like it....and get fit while having fun!

See attached flyer for more details. Please RSVP for your first class visit this Tuesday or first class in the future!

Here's to healthy living,

Coreen Fujinami
On behalf of Club Kiku
858-414-2269-text/cell

Downlaod and print the flyer to share with friends and family.
For more background, see the announcement back in August by clicking here.

Class Descriptions:

Classes alternate each week.

1. "Balance & Imperfect Flow" —This class challenges our mobility, stability and balance while calling on movements from Tai chi, Yoga and Qigong. The class combines a variety of standing exercises to improve balance and reduce your risk of falls. A chair is available for standing support . 
2. "Fit for Life" — The ultimate 5-in-1 class. Includes balance, small exercise equipment like light weights, bands or balls, dance, and stretch. This class ensures you work on stability, strength, cardio, and rhythm in a single engaging session using a variety of standing and seated exercises.   

After the 45 min. class, please linger for an optional social time to get to know other class participants.