RSVP for Club Kiku Senior Fitness in August

Personal Message from Coreen Fujinami of Club Kiku

A reminder to everyone:
NEW Club Kiku fitness class!
Please see the below flyer about a new exercise class offered in August. To register, please RSVP to coreen@kiku.org or call/text me at 858-414-2269 by Thursday, July 31. Whether you come to one or all 4 classes, I hope you can join me in improving your physical fitness while having fun!

Class Descriptions:

1. "Balance & Imperfect Flow"(Aug. 5 & 19)—This class challenges our mobility, stability and balance while calling on movements from Tai chi, Yoga and Qigong. The class combines a variety of standing exercises to improve balance and reduce your risk of falls. A chair is available for standing support . 
2. "Fit for Life"(Aug. 12 & 26)— The ultimate 5-in-1 class. Includes balance, small exercise equipment like light weights, bands or balls, dance, and stretch. This class ensures you work on stability, strength, cardio, and rhythm in a single engaging session using a variety of standing and seated exercises.   

After the 45 min. class, please linger for an optional social time to get to know other class participants. We will also have cards available so that you can write to other seniors who could use a cheerful note.

Hope to see you on TUESDAY, AUG. 5th!

Coreen Fujinami

On behalf of Club Kiku
858-414-2269 - cell/text