Club Kiku: Reserve Your Spot -- Details for Wed., July 16

Special Club for Seniors Welcomes You!

Please Reserve starting today

Hello Everyone!

Hope you're enjoying the summer and can come to CLUB KIKU next WED, JULY 16 at 10:00 am!

(Click on image of flyer below if you would like to print for a friend.) Hope you can join us for a day of fun!

** To RSVP please email Coreen Fujinami at coreen@kiku.org to confirm your seat at Club Kiku.**

Some highlights of the day:

AM Presentation led by Serena Cottle - "Finding Joy in Movement - Discussing the Benefits of Active Minds & Bodies"

Exercise with Serena - "Live Fit * Be Fit * Stay Fit"

Buffet Lunch (catered from Ichiban Restaurant)

PM activity - Memory fitness gamesill have a good time!)

*Please note a change in our usual order. We'll have the presentation first, and then exercise. You won't want to miss this informative session by Serena!

NEW Club Kiku fitness class!

Please click here to download the flyer about a new exercise class offered in August. Hope you can join me in improving your physical fitness while having fun! We'll give an infomercial on Wed.

Class Descriptions:

1. "Balance & Imperfect Flow" (Aug. 5 & 19)—This class challenges our mobility, stability and balance while calling on movements from Tai chi, Yoga and Qigong. The class combines a variety of standing exercises to improve balance and reduce your risk of falls. A chair is available for standing support .

2. "Fit for Life" (Aug. 12 & 26)— The ultimate 5-in-1 class. Includes balance, small exercise equipment like light weights, bands or balls, dance, and stretch. This class ensures you work on stability, strength, cardio, and rhythm in a single engaging session using a variety of standing and seated exercises.

We look forward to seeing you!

Coreen Fujinami & Lynn Sugiura
On behalf of Club Kiku
858-414-2269

Thank you for reserving your spot! Kiku organizers are so grateful for the community support! But the high response means that we need to ask everyone to sign up by the Saturday before each new monthly club meeting.

FUN LOVES COMPANY!

Club Kiku is games, senior exercise, activities, speakers, Japanese culture, a lunch (only $5.00), and socializing. Sponsored by Kiku and the Pioneer Ocean View United Church of Christ.

Please RSVP by calling 858-414-2269 or sending an email to Coreen Fujinami at coreen@kiku.org.